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Bedtime, Brain Power, and Back to School
Adequate, quality sleep is important for many of the functions needed to perform well at school: Impulse control Emotional regulation Memory acquisition, consolidation and recall Focus Creativity and...
View Article5 Ways the Holidays Wreak Havoc on Sleep (and Supply)
Ahhh the holidays; filled with love, joy and cranky overtired kids! With all the parties, school performances, caroling, shopping and baking it’s a wonder we get any sleep at all. But I promise you,...
View ArticleCrib to Big Kid Bed: Tips for Making it a Success
Transitioning to a bed too early can turn a once great sleeper into a frequent bedside visitor. A toddler climbing out of his crib, certainly means he will climb out of his bed! Climbing out of the...
View ArticlePlaying Favorites at Bedtime
It’s not uncommon for babies and big kids to go to sleep easily at bedtime for one parent (or grandma, or the babysitter) and put up a major battle for the other. It may make you feel like your baby or...
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